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In our chaotic and fast-paced world, emotional intelligence keeps us grounded. It helps us be successful in our work and remain satisfied with our lives. Often we focus on what it means to be emotionally intelligent, and what actions emotionally intelligent people take. However, we rarely ask what things emotionally intelligent people dont do. Here are seven habits emotionally intelligent people avoid at all costs. 1. Reacting impulsively Emotionally intelligent people know how important it is to not act impulsively. They understand that they are vulnerable in situations where they experience strong feelings and have trained themselves to wait until their emotions settle down. They are able to think through how to respond, instead of reacting from their emotions. This results in better decision-making and fewer regrets. 2. Suppressing their emotions While emotionally intelligent people dont let their emotions run amok, they also dont ignore or suppress their emotions. They will acknowledge and share their emotions during appropriate and safe situations. They understand that it helps them process their emotions if they are able to name and share their emotions in the right situation. In my book, Emotional Intelligence Game Changers, I delve more deeply into how to overcome negative emotions. 3. Finding fault with, criticizing, and putting others down While they will give feedback to others, emotionally intelligent people will never do this to punish them, belittle them, or make them feel bad. They will give feedback to help the other person make positive changes and avoid making the same mistakes in the future. Their feedback will include providing alternative ways that the person could have dealt with a situation more effectively. 4. Gossiping Emotionally intelligent people recognize the dangers and toxicity of gossiping. They avoid people who gossip and refuse to encourage it. They prefer to make their own judgements of others, and if they have a problem with someone else, they chose to deal with them directly. They trust their own judgement and wont be easily swayed by the opinion of others or get caught up in groupthink. 5. Blowing setbacks and failures out of proportion We all have to deal with setbacks and failures. People with high emotional intelligence dont allow themselves to see failure as an indicator that they are personally flawed. They chose to frame failure as an opportunity for feedback for what they could do better or differently in the future. Instead of ruminating on what went wrong and what could have been done differently, they see the value in the lessons learned and understand that mistakes are a stepping stone to making better choices in the future. 6. Avoiding tough conversations Emotionally intelligent people do not enjoy difficult conversations more than anyone else does. They recognize, however, the perils of not having them. Instead of avoiding hard truths, they prepare for them. They make sure they are emotionally in control, and the conversation is in a private space. They do their best to be respectful, listen, look for opportunities for collaboration, and brainstorm constructive ideas for moving forward. 7. Holding grudges Like everyone else, emotionally intelligent people can feel hurt, betrayed, angry, and vengeful. However, they realize that holding grudges will only hurt them by taking up energy that could be more effectively used in their own growth and development. They may not forget, but instead chose to focus their energies on the positive and the future instead of things that have upset them in the past. If they do look back, they use it as a learning opportunity, rather than dwelling upon the wrong that was done to them.
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Im going to go out on a limb and assume youve been on the internet before. If so, youve likely stumbled upon a podcast or two. There are almost 5 million of them out there, after all. The problem isn’t finding a podcast, thoughit’s finding the best way to listen in. While Apple and Spotify have made a big push into the space, and their apps are perfectly serviceable, theyre not always the best fit for power users or people who just want a clean, no-nonsense experience. The good news? There are other options, and you dont have to pay a dime to access them. Here are five fantastic, and completely free, podcast apps for iOS and Android. Pocket Casts: Cross-platform king If you ask a podcast aficionado for a recommendation, theres a good chance they’ll say Pocket Casts. And for good reason. Its got a clean, intuitive interface that makes managing your subscriptions a breeze. The free version offers all the essentials you need, including variable speed controls, silence trimming, and a volume-boost feature to level out inconsistent audio. Better yet, it syncs your listening progress across iOS, Android, and the web, which is a big deal if you like to jump between your phone and your computer. There is also a premium version, Pocket Casts Plus, which costs $40 per year. With it, you get some power-user features like folders to organize your shows, a shuffle feature for your “Up Next” queue, bookmarks, access to a variety of themes and app icons, and some cloud storage for your own audio files. Overcast: iOS app makes podcasts sound better If youre looking for something thats equal parts simple and fully featured, Overcast is a must-try. Developed by Marco Arment, this iOS app includes features such as “Smart Speed,” which shortens silences dynamically without distorting the audio, and “Voice Boost,” which normalizes and enhances volume across all your shows. The free version has some light, unobtrusive ads, but if you want to get rid of the ads and support the developer, a premium subscription costs just $15 per year. With that subscription, you also get the ability to upload audio files to your own private feed. Podcast Addict: Android powerhouse For Android users, Podcast Addict is an absolute beast. Its a feature-rich, highly customizable app that gives you an almost overwhelming amount of control over your listening experience. You can manage podcasts, audiobooks, live radio, YouTube channels, and RSS news feeds all in one place. While its interface can be a bit busy, it’s a great choice if you’re a tinkerer who likes to fine-tune every detail. For the sheer number of features you get for free, it’s tough to beat. The premium version, which removes all ads, starts at 99 cents per month and grants you access to some extra customization options like different app themes, a custom opening screen, and a playlist widget. Castbox: Smart recommendations If you’re looking for your next podcast obsession, Castbox is a great place to start. Its AI-powered recommendation engine does a surprisingly good job of serving up new shows based on your listening history. It’s a solid, all-around player with a large library, and it also includes some nifty features like in-audio search, which lets you find specific keywords within an episode. It’s available on both iOS and Android and provides a smooth, modern experience. Castbox Premium starts at 99 cents per month and gets rid of all the visual ads and video ads that play when you launch the app. It also gives you unlimited subscriptions (the free version limits you to 100 channels), a personalized homepage, and advanced playback settings that can be customized for each individual podcast. AntennaPod: Androids minimalist, open-source choice If youre looking for a no-frills, ad-free experience, AntennaPod is a fantastic option for Android users. It’s a lightweight app with a clean interface that focuses on the core task of listening to podcasts. There aren’t a ton of fancy discovery tools, but if you already know what you want to listen to and just need a simple, reliable way to manage and play your episodes, AntennaPod gets the job done. AntennaPod is unique on this list because it’s a completely free and open-source project, which means it doesn’t have a paid version or any in-app purchases.
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E-Commerce
When Dell Technologies CTO John Roese expanded into the role of Chief AI Officer last year, one thing was clear: they were rallying behind a clear challenge to move fast or get left behind. They set a two-year deadline to do just that and they are on track. What came next wasnt hype or hundreds of organic pilots originated from all over the organization. It was purposeful rigor the likes of which has always guided Della multipronged strategy in four clearly defined areas that focused on prioritizing people and processes with technology as the ultimate enabler. Dell delivered $10billion in new revenue in its fiscal year 2025 with revenue growth of 8% while reducing costs by 4%. Thats a decoupling of the revenue and cost curves rarely seen from a Fortune 50 company.I was inspired to highlight Dell’s success not because they’re a client (theyre not), but because they offer a compelling playbook for any enterprise embarking on their AI transformation journey. The Dell way Here are four nonnegotiables from Dells AI startegy that should be on your radar now: 1. Be crystal-clear on why youre doing AI There were no feel-good pilots. No AI for the sake of innovation. Dell defined early that AI must directly drive profitthrough revenue, margins, cost reduction, or risk mitigation. It wasnt about goodwill or buzz. It was about the P&L, unapologetically. 2. Focus only on what mattersInstead of chasing hundreds of AI projects they had on their list, they identified the parts of the business that truly drive value for them: supply chain, sales, engineering, and customer service. Every AI investment had to serve one of these pillars. According to a recent Stanford Artificial Intelligence Index Report, those four areas are critical levers organizations can use to harness AI to both save and make money. As Roese explained, We wanted to apply AI against the most impactful processes in the core differentiators of the business to improve our productivity. 3. Reengineer processes before layering AI Pre-AI, Dell found the sales team spent a lot of their time navigating workflows and tools. They cleaned up their content, redesigned end-to-end processes, and then overlaid AI on top of it. Its AI maturity. 4. Build AI systems that scale across the enterprise Dell avoided the trap of isolated pilots. They chose platforms and frameworks that could serve multiple use cases across departments. AI wasnt siloed. It was architected for broad, secure, and scalable integration. Whether you’re running a 500-person company or a Fortune 50, the lesson holds: if your AI cant grow with your business, its just a science project. AI at Scale, the Dell Way Dells AI implementation serves as a core differentiator for them. Here are some high-level nuggets you can take from them to inspire your companys own AI journey. Sales: AI-powered tools cut time spent prepping, giving reps meaningfully more time to be in front of customers. Customer Service: Dell-enabled AI to deliver answers with unprecedented accuracy through any interface to resolve customer issues rapidly. Supply Chain: AI made Dells world-class supply chain more agile, predictive and dynamic in a complex world. Engineering: Dell used AI to introduce additional scale to their engineering capability, increasing the capacity and efficiency of their existing team. The New AI Blueprint for Enterprises Dells transformation follows a method that any large organization can replicate: Clarify ROInot goodwill, but bottom-line impact. Identify value pillarswhere AI promises to move the needle most. Rebuild, then scaleRedesign broken processes before applying AI. Dont let automation mask dysfunction. Then incorporate AI only onto those workflows that are optimized to amplify impact fast. Mandate integration & governanceno rogue AI islands allowed. Enterprises are complex and AI use can show up in a variety of placesfrom SaaS services to procurement and consulting. This is where comprehensive governance comes into play. Make sure you have an active AI use case review board who oversees governance, structure, approval, and prioritization anywhere AI will manifest in your business. No AI projects should proceed without moving through this holistic lens first. The result? You unleash AI to become an impressive growth engine, enabling the decoupling of revenue from costs curves. Even as a provider of industry-leading AI infrastructure, Dell had to prioritize its people and processes first to drive meaningful transformation, proving that innovation begins with strong process and people foundations. Why This Matters Now Were at an inflection point. Generative AI is not just another productivity tool. Its a catalyst to rewire entire operating systems. While the headlines fixate on job anxiety or AGI, the real story is about industrial-scale reinvention. Dell quietly became a pioneer again: a 40-year-old company evolving into a living, breathing AI-first enterprise. If you want generational growth, dont chase every AI trend. Focus on the workflows that actually move your business forward. Thats how you drive ROI, bankroll transformation, and widen the gap between you and the pack.
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E-Commerce
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